6 Causes of Cankles & 6 Ways to Get Rid of Them | 12 Easy Tips To Slim Fat Ankles Fast

Cankles is a common health problem among women of all ages.

They are also known as wide, indistinct, swollen or thick ankles. Often, fluid retention, poor nutrition, and minimal or no movement are the root causes of canch.

But could obesity, genetics or hormonal changes be the cause of swollen or poorly defined ankles?

And most importantly, is it possible to get rid of acne?

Of course you can! Are you wondering how? Let’s find out!

Disclaimer: We’ve also mentioned tutorials for at-home calf workouts and 12 easy tips that can help you slim those fat ankles fast. (Causes of Cankles)

What Are Cankles?

Cankles is not a medical or health-related term, it is slang made from ‘calf’ and ‘ankle’.

Thick ankles are defined as poorly defined calf muscles due to accumulated fat or fluid retention. But it is not a health problem as long as it does not swell.

So, in its simple definition, cankle means swollen calves and legs, and as a result, it makes the difference in their appearance. (Causes of Cankles)

Swollen Calves

Whatever the cause, swollen calves give legs an indistinguishable appearance, meaning calves and ankles are the size we don’t usually see in healthy legs.

But how do you know that wide wrists aren’t temporary? Or, to be more precise, how do you know if a person has candles and not just normal bloating? (Causes of Cankles)

How to Tell If I Have Cankles?

To get rid of a problem, you must first know and accept that you have the problem. (Causes of Cankles)

Yes, so to treat fat legs or swollen calves, you first need to know if you have them. Only then can you find their cause and cure.

For a better understanding, let’s see pictures of a normal and swollen leg to know what cankers look like:

In the image above you can see a pair of slender legs with healthy looking ankles on the left.

Thick calves and raised ankles on the right give the leg a swollen appearance, making it difficult to distinguish.

Also, according to the doctors, to find out if it’s fluid overload rather than an inadequate calf or ankle muscle sprain, you can:

Gently press on the recessed skin and release after a few seconds. If you notice fingerprints on your skin, it’s probably because of the liquid.

Now that you know your legs are swollen, let’s learn about the causes of bleeding. We’ll also discuss treatments and tips for tackling fat ankles later in our guide. (Causes of Cankles)

What Are the Causes of Thick Ankles?

A variety of reasons can cause swollen ankles or canker sores such as:

obesity due to pregnancy or malnutrition, lack of movement in daily routine, fluid retention, fat accumulation, poor blood circulation and improper fat distribution in the body due to genetics, medication, illness or hormonal fluctuations. (Causes of Cankles)

Here we have discussed some of the most common causes of cankles:

Obesity

Poor diet, pregnancy, illness, etc. For reasons, weight gain can increase fat all over the body. This excess fat is also stored in the feet and legs, causing the ankles to appear swollen. (Causes of Cankles)

Hormonal Changes

As we grow up, the hormones in our body also change. Sometimes these fluctuations cause the calves to appear thick and fat.

At other times, certain medications we take for diabetes, blood pressure, anxiety, depression, and birth control can also cause changes in hormones, which can cause bleeding.

Sickness

Certain diseases and health problems, such as clots, heart or liver failure, kidney problems, and a poor lymph system and blood flow in the veins, can also be the reason you have thick calves and swollen ankles.

Poor Blood Circulation

If your body has poor circulation or is retaining a little too much fluid in your body due to high sodium and salt intake or other medical conditions, you will most likely have oil lamps.

Lack of Movement

Some may also have temporary thick calves or fat ankles, as we often see in pregnant women or people who travel a lot.

For example, after the birth of the baby, most of the swelling goes away over time. People on the plane or on the bus may try to move their feet a little every few hours to avoid pooling blood.

Also, lack of exercise, working activities such as walking or cycling can also play a vital role in the formation of a hunchback.

Genetics

Although cankles are not hereditary, they can still be due to natural bone structure because it is genes or genetics that decide the contour, form and thinning or thickness of the ankles and calves.

Note: Click here to learn about the causes and treatment of an unclear jawline or weak chin.

How Do You Get Rid of Cankles?

Due to weight gain, pregnancy, poor blood flow, and sitting for long periods of time, thick ankles may take less time to heal than wide legs caused by illness.

If your candles are not caused by a serious health problem, you can do the following to get rid of them:

Count Your Calories

According to health experts, the average man needs 2700 Kcal to maintain their energy and a healthy body ratio, while the average woman needs 2200 kcal.

It also depends on one’s metabolism and speed of digestion, but you still shouldn’t consume anything that can increase your body fat.

Say No to Soda And Alcoholic Drinks

Soda drinks, alcohol, beer and other carbonated beverages contain high amounts of sugar and eventually lead to weight gain.

They may also have rich sodium content, which can cause dehydration or fluid retention in the body, causing edema.

Switch to a Balanced Diet

Eat lean meats, green leafy vegetables, fruits and high-protein foods. Make sure you eat something from each food group to get the daily calories you need without compromising your health.

Spending time meditating on the healthy energies of selenite crystals can also help you move more.

Note: Read about chin or chin fat and how to get rid of it.

Make a Workout Routine

Maintain a routine of the following exercises that focus heavily on the calves and legs. You can also do an exercise that focuses on reducing overall body fat.

Here are some of the easy kankle exercises you can do at home:

Cankle Centric Hip Press: Lie on a mat and move your stomach toward your spine. Now, extend your finger to touch your heels.

During this position, it is good to use some detox slimming patches on your belly to overcome the fat in all its areas.

Make sure your heels are closer to your hips. Now keep your toes on the mat and move your stomach and heels upward.

Hold this position for 5 to 10 seconds.

Hip Press Heel Raises:

Maintain the same position of the canine-centered hip press, but at the same time move your heels up and down. Also, do not move your torso lower than the previous position to put pressure on your calves and ankles.

Lying Extension: Extend your legs up and point your feet forward and back.

Watch a video tutorial on how you can do these exercises at home:

You can also do cycling, jump rope, walking, lunges, sprints and other exercises.

Wear Footwear that Supports Muscles

You can wear compression stockings, leggings, and stockings to support the blood vessels and muscles in your legs, calves, and ankles.

This will help reduce swelling and improve blood flow.

Note: Try to avoid heels or strappy shoes and wear chunky boots, sandals and heels instead.

Consider Surgery

Last but not least, the treatment option you should consider having is liposuction, surgery to treat fat ankles.

This should be your last resort to get rid of acne, as it can involve risks of allergies and blood loss. However, if you decide to have this surgery, seek advice from a specialist surgeon.

Here are the before and after liposuction pictures:

12 Tips to Slim Down Swollen Ankles Fast

If you want to slim down swollen ankles fast, the first and foremost thing you should do is change your lifestyle. Yeah!

Here are 12 easy tips you can follow for fast results, but remember patience is key.

• Find the root cause of the problem and work on it accordingly
• Avoid carbonated and high sodium drinks as they cause fluid retention in the body. Instead, opt for healthy alternatives to sodas.
• Skip fast foods and high-salt meals
• Do not dry your body
• If you are obese, try to lose weight by controlling the portion of your daily meals instead of following diets that may be harmful in the long run.
• Include leafy vegetables, lean meats and high-fiber foods in your meals.
• Do not hang your legs loosely if you work long hours or do other chores like watching TV, playing board games or playing Xbox. Instead, keep them on a table or chair for support.
• Exercise daily to target any accumulated fat or fluid that causes blemishes. For example, cycling, jumping rope, sprinting, lunges calf raises, jumping, stairs, and seated calf raises may all be good options.
• Wear compression stockings to promote blood circulation in swollen muscles
• Make it a routine to stretch your calves daily as it can prevent chronic swelling and edema.
• Soak your feet in warm water mixed with Epsom salt to reduce swelling.
• Some people also use blood thinners to improve blood flow throughout the body. However, always consult your doctor before consuming any medication.

Note: Click to read 6 ways to dilute your blood with natural ingredients.

Cankles FAQ’s

Are Cankles Bad?

Because the shape and size of each ankle varies from person to person, it is difficult to label cankles as good or bad.

Thick ankles are not inherited, but your genetics can certainly decide the distribution of fat in your body, leading to ankles or swollen ankles.

However, if you notice them appearing suddenly and the condition worsens, it could indicate a serious health problem.

Can Fat Ankles Be Cured?

Yeah! Oily ankles can be cured with the right treatment and tips.

For example, a well-balanced diet, daily exercises that focus on the calf muscles, reduced sodas, and high-salt meals can really help improve your health.

However, if there is still no improvement, liposuction and cannula reduction surgeries can help you achieve the results you want.

What Are Cankles a Sign of?

Some people are naturally born with the flint feet of Fred, an animated character with ill-defined ankles.

However, in other cases, abnormally the same size calves and ankles can be an alarming clue to serious problems such as:

liver problems, lipedema, edema, preeclampsia, heart failure, lymphedema and chronic venous insufficiency.

Does Having Cankles Means You are Fat?

Well, most often obesity is called the source of wide ankles, but this is not always the case.

This is because the root cause of oil lamps is fluid retention or fat buildup, which can happen in skinny people too, thus creating thin canines.

That said, no, having bunks or thick ankles doesn’t mean you’re fat.

Cankles Vs. Ankles?

Normally, the legs have thin calves and no swollen calves. In contrast, fat accumulation, fluid retention, genetics or disease in the cankers cause the calves and ankles to be the same size.

Can You Use Hemorrhoid Creams for Cankles?

Hemorrhoid creams can be a quick fix for tightening swollen calf muscles, but they are definitely not a long-term solution.

Moreover, it is not suitable for anyone and everyone to use. Therefore, to avoid serious damage, talk to your doctor before applying any ointment to your lamp.

Are Wide Ankles Called Cankles or kankle?

According to the defined dictionary meaning, swollen ankles, fat legs, thick calves are also called cankles.

Do Celebrities have Cankles?

Despite being one of the famous personalities, they are still ordinary people who can experience health problems. Yeah!

And it doesn’t matter if they’re bulky or skinny.

For example, Lady Victoria Helvey (British Model) has thin cankles.

Cheryl Ann Tweed (Singer) and Michelle Mone (Scottish Entrepreneur) are some other temple celebrities.

Bottom Line

That’s it for us, peeps.

We talked about everything you need to know about the definition, causes, treatments and tricks of getting rid of cankles.

Did we miss something? Is there a specific query you need to know? Share it with us in the comments below.

Also, don’t forget to pin/bookmark and visit our blog for more interesting but original information.