Cooking is taking the world by storm, and if you haven’t sold it yet, you definitely will once we go through these great ground beef meal preparation ideas. Meal preparation used to have a bit of a bad reputation, but as our lives become more and more busy, preparing food in this way is becoming a real trend.

I have found that preparing meals saves me a lot of time and money as I can buy ingredients in bulk and use them to create some of my favorite dishes. This type of cooking also allows me to better manage my portion sizes – I never overeat or undereat, which helps me reach my weight goals.

I bet if you’ve tried preparing a meal with any food, you’ll find that cooking is pretty fun. On top of that, it reduces the stress of thinking about what to cook and what to cook every day. Now that we’ve talked about all this, we can move on to the art of preparing meals with ground beef and all kinds of other foods! (Ground Beef Meal Prep Ideas)

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How To Meal Prep With Ground Beef?

If you’re someone with a busy schedule or don’t like to cook every day, preparing ground beef is the best thing you can teach yourself.

The reason I like to cook with ground beef is that it contains plenty of protein, is compatible with plenty of ingredients, is not expensive, and can be used in recipes that you can freeze later.

Instead of cooking with ground beef on weekdays, you can buy some and prepare a lot of food that you can take out of the freezer and put on your table at any time on the weekend. Who said you can’t have gourmet food every day?!

How I like to prepare meals, I make a list of the meals I want to cook for the next week, I go out and buy all the food, and then I make the meals on the weekends and freeze them so I can freeze them for the next week. Have to cook during the week. This is such a simple method of preparing a meal with ground beef that I recommend you try! (Ground Beef Meal Prep Ideas)

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Best Ground Beef Meal Prep Ideas

If you want to try ground meat dishes but don’t know where to start, you are at the right place. Today, you and I will review my 40 favorite ground beef recipes.

Not only will you get loads of food ideas, you’ll also learn how to make them with my detailed guide. Anyway, without further ado, let’s move on to the recipes! (Ground Beef Meal Prep Ideas)

1. Ground Beef And Fried Rice

This simple dinner takes only 30 minutes to prepare. You will need 2 tablespoons of vegetable oil, 1 pound of ground beef, some garlic and onion, salt and pepper, and 2 cups of rice. If you want, you can always add some frozen corn, carrots or peas. (Ground Beef Meal Prep Ideas)

Cook the ingredients separately and let them cool. After combining them and seasoning them to your liking, you can eat veal and rice or prepare the dish by freezing it. When put in the freezer, this meal can last up to 4 months! (Ground Beef Meal Prep Ideas)

2. Ground Beef And Broccoli

A mix of broccoli and beef is another quick dinner option, but this time you can make it in just 15 minutes. All you need is 1 cup of rice, some garlic, a tablespoon of sesame oil and another olive oil, 1 pound of ground beef and broccoli cut into small pieces.

When the dish is ready, you can season it and add some sesame seeds as a garnish. Put the food in the meal prep containers and you’re good to go! (Ground Beef Meal Prep Ideas)

3. Ground Beef And Potatoes

I love baked potatoes any way, so this is one of my favorite meals ever. The ingredients for this recipe are some ground beef, diced or diced potatoes, some spice, mustard or hot sauce you can add if you want a richer taste.

This dish is a very nice lunch or dinner option that you can pair with a glass of red wine. The only problem with this is that it should not be frozen, but should be stored in the refrigerator, in an airtight container. After you make it, you must eat it within three days! (Ground Beef Meal Prep Ideas)

4. Pasta and Ground Beef

This pasta with minced meat sauce is a great main dish idea that will be ready in just 30 minutes. Although the pasta cannot be prepared in advance, it will take only 10 minutes to prepare the pasta on the day you plan to serve it.

Ground beef sauce is made with olive oil, some onion and garlic, tomato juice or paste, seasoning, and 1 pound ground beef. It freezes beautifully and you can use it for any reason! (Ground Beef Meal Prep Ideas)

5. Ground Beef Burrito Bowl

You can use this mince pies bowl as a main dish every day – it’s ready to serve in just 30 minutes. You can put whatever you want in the bowl, but I suggest you mix the meat with some rice, beans and corn, and add thyme, garlic, pepper or parsley to garnish.

You can store this dish in the refrigerator for up to 5 days, you can also freeze it and store it for at least a few months. (Ground Beef Meal Prep Ideas)

6. Ground Beef Taco Salad

This is one of the best low-carb salads that will make your stomach feel like spring! It can be prepared in 25 minutes and can contain all the ingredients you want.

Everything from lettuce to onions, avocados and tomatoes can be mixed with ground beef. Try making your own dressing and adding it to your salad for a richer taste! (Ground Beef Meal Prep Ideas)

7. Philly Cheesesteak Ground Beef

You can make four servings of this delicious lunch in just 25 minutes. All you need is to mix ground beef, some green peppers, onions, mushrooms, a bowl of cooked rice and your favorite cheese.

Once the mixture has cooled, you can fit and store it in three or four meal prep containers. If you just put it in the refrigerator, it is recommended to eat it within four days! (Ground Beef Meal Prep Ideas)

8. Korean Ground Beef Stir Fry

Ready to serve in just ten minutes, Korean ground mince fries are a great dinner option for anyone. Besides ground beef, you can use any vegetable in this recipe – broccoli, onions, corn, beans, asparagus, etc.

You can freeze this dish for up to 3 months. When you want to reheat it, you only need to put it on medium heat and stir for a few minutes before it returns to its original shape. (Ground Beef Meal Prep Ideas)

9. Ground Beef Zucchini Sweet Potato Skillet

All it takes is a skillet and 30 minutes to prepare this amazing dish. Ground zucchini sweet potato pan is super healthy, few cards, no gluten and paleo friendly!

Mix the beef, garlic, onion, peppers, potatoes, medium zucchini, some tomato sauce, rice in a large skillet and stir-fry for 20 minutes. Add seasoning to your taste preference and you’ll be good to go! (Ground Beef Meal Prep Ideas)

10. Ground Beef and Vegetable Salad

Great for both dinner and a side dish, this wonderful beef and vegetable salad will take just 30 minutes to prepare. You will need ground beef and vegetables – chopped carrots, peppers, cucumbers, onions and anything else you want to add.

Once you have the ingredients, mix them with the meat and you will get a healthy salad. I also recommend you try making Japanese-inspired soy sauce, which will go well with this dish! (Ground Beef Meal Prep Ideas)

11. Ground Beef and Sausage Egg Cups

These breakfast cups will blow your mind! Similar to regular muffins, these breakfast cups are made with veal, sausage, eggs, and some toppings.

As for the sides, you can use yogurt, granola or some fresh fruit. The cups only take 40 minutes to make, but will be good for up to a week if stored in the refrigerator, or a few months if frozen. (Ground Beef Meal Prep Ideas)

12. Ground Beef and Cheesy Egg Scramble

What could be better than a good piece of beef for breakfast? It will only take you 25 minutes to prepare this breakfast for four people.

All you need is a kilo of ground beef, some red peppers, onions, diced cheddar, water, diced tomatoes, 4 eggs and some cheddar cheese. You can store the food in the refrigerator for up to 3 days and easily reheat it when you want to eat it. (Ground Beef Meal Prep Ideas)

13. Stuffed Bell Peppers With Ground Beef

Often used as a main dish, bell pepper with ground beef takes a little longer to make, but the result is worth every second.

For this recipe you will need 1 pound of ground beef, 6 bell peppers, some rice, basil, thyme, parsley, garlic, onion and you can always add corn or mushrooms to the mix. It’s a real treat for your tummy that you can also keep in the freezer for several months at a time.

14. Whole30 Italian Beef Zucchini Boats

Five ingredients and 40 minutes are all it takes to make these beef boats that are not only low in carbs, but also gluten-free and paleo-friendly. All you need for this main course is 3 zucchini cut in half, half a kilo of ground beef, some chopped tomatoes, seasonings and sauces are optional and depend on the chef’s taste.

Give this amazing dish a try – the first time you make it, you’ll be totally obsessed with it! (Ground Beef Meal Prep Ideas)

15. Creamy Beef And Shells

This dinner is so great you’ll want to eat it straight from the pan! It takes 40 minutes to make 4 servings of this creamy beef patty.

All you need is some pasta shell, a pound of ground beef, some chopped onion and minced garlic, 2 tablespoons of flour and half a cup of cream. As usual, you can add any sauces and sides you like, but even without them, this dinner is the best you can indulge in! (Ground Beef Meal Prep Ideas)

16. Juicy Healthy Beef Meatballs

Since these meatballs are both delicious and cook very quickly, I always return to this recipe when time is tight. Not only that, but they can be frozen both raw and cooked!

To make these beef patties, you’ll need crustless chopped white bread, half a glass of water, a pound of ground beef and another ground pork, an egg, some garlic, olive oil, and seasoning. Once you’ve prepared your meatballs, you can combine them with anything from salad to potatoes or rice! (Ground Beef Meal Prep Ideas)

17. Gochujang Ground Beef Lettuce Cups

While these lettuce cups are delicious without the gochujang sauce, they taste better with it. They create one of the best food preparation recipes in just 20 minutes.

First, you’ll need to find some gochujang paste to get the most out of its flavor. Apart from that, you will need half a kilo of ground beef, some honey, sesame oil, soy sauce, carrots and lettuce leaves. It is recommended to freeze the lettuce in two-compartment containers to keep it separate from the beef. (Ground Beef Meal Prep Ideas)

18. Low Carb Taco Salad

Did someone say Taco Tuesday?! This week, you should try and make a healthy taco salad instead of regular tacos just to cut down on carbs.

It only takes 20 minutes to make the salad, you will need ground beef and all your favorite vegetables to make it. From avocados to tomatoes, onions, peppers or anything else – everything tastes amazing in this amazing salad! (Ground Beef Meal Prep Ideas)

19. Korean Beef Bowl

A great prep breakfast or lunch option you can eat all week. It takes 40 minutes and a few simple steps to do it!

You’ll need some rice, a few eggs and some garlic, along with the beef you’ll prepare with some soy sauce, sesame oil, olive oil, garlic and onions. You can even add spinach or another vegetable if you want to mix what’s tastier in one dish! (Ground Beef Meal Prep Ideas)

20. Mexican Ground Beef And Quinoa Dinner

The perfect beef and quinoa enchilada dinner option for those who don’t have much time to prepare dinner. You will need to spend about 40 minutes to get six servings of this recipe.

However, you will cook the quinoa first and then add the ground beef with some onion, garlic and seasoning. You can add enchilada sauce, tomatoes, beans, corn, peppers or whatever else works for you! (Ground Beef Meal Prep Ideas)

21. Healthy Shepherd’s Pie With Beef And Cauliflower

If you have a spare hour in your schedule, you should try this recipe. There is no better paleo-friendly dinner than this!

For this dinner you will need some cauliflower, half a kilo of ground beef, onions, carrots, potatoes, mushrooms, peas, cornstarch, tomato paste and spices. I recommend making the cauliflower first and then the Shepherd’s Pie. (Ground Beef Meal Prep Ideas)

22. Cottage Cheese Lasagna

Lasagna ai Quattro formaggi – similar to pizza and pasta made with four kinds of cheese, this lasagna recipe is made with four kinds of cheese, a pound of ground beef, lasagna noodles, onion, garlic, Italian sauce, and seasoning.

You can use cottage cheese and parmesan for the filling, mozzarella and baby Swiss cheese for lasagna. You can thank me later for this wonderful cheesy delicacy! (Ground Beef Meal Prep Ideas)

23. Cornbread Topped Ground Beef Chili

This is a great 2-in-1 cornbread and chili dish you can make in just an hour. You can store it both in the refrigerator and in the freezer, and it tastes like it was made the same day!

To make the pepper part, you will need ground beef, onion, bell pepper, olive oil, garlic, tomato sauce and chopped tomatoes, some beans, chili powder, sugar, thyme and salt. For cornbread, you can use some cornmeal, flour, baking powder, butter, eggs, some milk and salt. (Ground Beef Meal Prep Ideas)

24. Puffy Beef Tacos

We talked about the taco salad, now let’s get back to the ground beef ol’ regular tacos. It takes 45 minutes to make enough of these tacos for four lunch or dinner servings.

To make these tacos, you’ll need 8 tortillas, some vegetable oil and olive oil, onions, a pound of ground beef, some paprika powder, beef stock, cheese, and finally lemon to sprinkle the taco. You can add more spice if it suits your taste. (Ground Beef Meal Prep Ideas)

25. Mighty Moussaka

Moussaka, a Greek delicacy, is similar to lasagna, but you remove the lasagna noodles and add potatoes or eggplant. You will need about two hours of free time to make this great lunch recipe.

First you need to make the meat layer with minced meat, garlic, some red onions and seasonings. Then you prepare the vegetable layer with potatoes, eggplant, onions and spices. Finally, you can make a sauce with butter, milk, flour, egg yolk and some cheese. (Ground Beef Meal Prep Ideas)

26. Sloppy Joes

An easy lunch or dinner option, sloppy joe tastes great and only takes 30 minutes to make. You can decide between ready-made donuts or you can try making lots of black donuts that will impress your guests.

As for the part between the buns, you can prepare it very easily. All you need is some ground beef, onion, bell pepper, garlic, ketchup and seasoning. You can combine this with a salad or any other side dish you like. (Ground Beef Meal Prep Ideas)

27. Healthy Asian Lettuce Wraps

These lettuce wraps are almost like a salad with extra ground beef included. It takes 25 minutes to prepare about 10 wraps!

As for the ingredients, you’ll need 1 ¼ ground beef, olive oil, chopped onion, some chopped garlic, minced ginger, lettuce leaves, soy sauce, and raisins. You can also add topping, vegetables and even chestnuts – it all depends on your taste preferences! (Ground Beef Meal Prep Ideas)

28. Swedish Ground Beef Meatballs

If you’re wondering what the difference is between Swedish meatballs and regular meatballs, I’d say it’s all in the appetizers – Swedish meatballs are served with some potatoes and pasta or noodles. This makes them the perfect dinner choice for any day in less than 2 hours! (Ground Beef Meal Prep Ideas)

For this recipe you will need ground beef and pork, some onion and garlic, breadcrumbs, seasonings, butter, eggs, milk, macaroni noodles, flour, cream, oil and seasoning. You can make more Swedish meatballs and freeze as much as you can store for up to 3 months. (Ground Beef Meal Prep Ideas)

29. Mexican Fiesta Bowls

If you are looking for a quick dinner salad that you can make at home, you should try the Mexican fiesta bowl. It’s a mix of colours, flavors, textures – appealing to all the senses!

To make these bowls, you will need rice, ground beef, tomato paste, beans, tomatoes, Fritos, bell peppers, cheese, coconut flakes, onions, avocado, lemon wedges and seasoning. It will only take you an hour to prepare this amazing fiesta bowl! (Ground Beef Meal Prep Ideas)

30. Simple And Quick Beef Penne

If you’re not in the mood to clutter your kitchen, then this recipe is for you – a beef noodle dish made in less than 30 minutes in just one skillet! Doesn’t it sound good?

To prepare this beef penne, you will need a pound of ground beef, diced tomatoes, non-boiled penne, onion and garlic powder, vegetable broth, cheese, parsley and seasoning. Follow the recipe’s instructions closely and you’ll have 6 servings of the best penne you’ve ever tasted! (Ground Beef Meal Prep Ideas)

31. Beef Acini Di Pepe Soup

This is a very famous Italian soup that you must try as soon as possible! Made in an hour, it’s freezer friendly and great for the whole family.

As for the ingredients, minced meat, chopped onions, celery, carrots and tomatoes, some small pasta, broth, cheese are optional and you can add spices according to your preference. (Ground Beef Meal Prep Ideas)

32. Keto Breakfast With Ground Beef

If you are looking for a gluten-free, dairy-free, low-carb, paleo-friendly breakfast that you can use while following the keto diet, you will love this recipe! By making it in less time and freezing it, you can have your breakfast ready for the next few days!

For this recipe you will need half a kilo of ground beef, keto seasoning, cauliflower, chopped cilantro, 3 scrambled eggs, water and some oil. (Ground Beef Meal Prep Ideas)

33. Southwestern Beef And Potato Frittata

In the Southwest region, this frittata is one of the most popular brunch options. It takes 30 minutes to make, is filled with healthy vegetables and can be easily personalized.

For this mince frittata, you’ll need some ground beef, potatoes, onions, garlic, rice, tomatoes, corn, eggs, cheese, a jalapeno pepper, coriander as well as seasonings like pepper, paprika. thyme, cumin etc. I’m sure you’ll love it when you try it! (Ground Beef Meal Prep Ideas)

34. Egg Taco Breakfast Muffins

If you want to impress someone with your cooking skills, start by making a breakfast as good as this one – taco egg muffins are not only great for breakfast, but also for an all-day snack. It takes about 40 minutes to prepare them and get them ready to serve. (Ground Beef Meal Prep Ideas)

For one pound of ground beef, you should use 12 eggs, a bell pepper, some tomatoes, some grated cheese, a chopped jalapeno pepper and some seasoning. You can complete your recipe with a sauce made from sour cream, salsa or avocado. (Ground Beef Meal Prep Ideas)

35. Rigatoni Pasta Bake

Rigatoni pasta is your best friend when you don’t have that much free time. You need 50 minutes to make this main dish, and the ingredients are simple – ground beef, onions, seasonings, garlic, tomato pasta sauce, macaroni and some cheese.

All you have to do is prepare everything without cooking. This way you can put it in the fridge or freezer and store it until you want to cook it. It’s that simple! (Ground Beef Meal Prep Ideas)

36. Beef Chili

Making chili for six isn’t always easy, but this recipe will make it more enjoyable than ever. It takes about two hours to be fully ready but once it is ready you will see its magic.

In addition to the ground beef, you’ll need tomato sauce, some seasoning, some peppers, pinto and pinto beans, cheese, onion, garlic, and tortilla chips. Finally, you can use lemon slices to add extra flavor to the chili. Now your pepper is ready to serve – Bon appetit! (Ground Beef Meal Prep Ideas)

37. Navajo Taco Bowls

Navajo taco bowls are a great choice for dinner if you’re not in the mood for a full meal but want something quick and easy. The salad takes only 20 minutes to prepare, and may I add that even the leftovers taste great after a few days in the fridge.

Ingredients for this salad include some ground beef, rice, a large lime, some garlic, paprika, olive oil, butter and water. You can add various dressings to this salad, but even without them it tastes great.

38. Spicy Beef Noodle Bowl

Speaking of some Korean and Italian-inspired recipes, now it’s time to go over a bowl of amazing Asian-style noodles ready to serve in 30 minutes. When mixed with noodles, ground beef tastes great!

To make this recipe you will need ground beef, onion slices, some water, ramen noodles and an Asian vegetable mix. You can also make some sauce by mixing different spices and sesame seeds. Trust me, you won’t regret making this amazing recipe! (Ground Beef Meal Prep Ideas)

39. Spaghetti And Ground Beef Meatballs All’Amartricana

We have many recipes with pasta, but none of them are spaghetti. Since they are my favourite, I thought I should at least add a recipe – here is our wonderful dinner of spaghetti and meatballs ready to be served in about half an hour.

Meatballs are made with ground beef, 2 eggs, onions, cheese, some smoked bacon and spices. You also need regular spaghetti that you can boil, you can also add tomatoes, garlic, white wine and a sauce you can make from my favorite – a pinch of basil! (Ground Beef Meal Prep Ideas)

40. Homemade Hamburger Helper

I have to admit that I love burgers, and since I know they’re not good for me, replacing them with something as good as this homemade hamburger helper saves lives. You can make this alternative to a hamburger in half an hour and is suitable for both lunch and dinner! (Ground Beef Meal Prep Ideas)

All you need for this recipe is some ground beef, onions, carrots, garlic, water, some broth, pasta, Greek yogurt, and all your favorite seasonings. The best part about this recipe is that it tastes even better when you reheat it, so it makes for the perfect meal prep! (Ground Beef Meal Prep Ideas)

You Are Now Ready To Meal Prep With Ground Beef!

I hope this has been a useful step for the best ground beef preparation ideas. From ideas for breakfast, lunch, dinner, salads and soups, you can use any of these recipes as part of your diet! (Ground Beef Meal Prep Ideas)

Let me know if you want to try any of these recipes or if you’ve already tried some. Feel free to share your favorite food preparation ideas with me and help others make their recipe lists richer and more diverse! (Ground Beef Meal Prep Ideas)

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