Sip On these 13 Healthiest Soda Drinks to Satisfy Your Sugar-Craving

Whenever we talk about soda, the first thing that comes to mind is probably,

“They’re the unhealthiest drinks in existence.” This is wrong!

Soda and healthy can be used in the same sentence, and we have the healthiest soda options that are actually hygienic. Yeah!

You can drink them without thinking and satisfy your sweet tooth.

Of course there are ‘zero’ alternatives you can drink, but is it better? Heck, artificial flavors can do more harm than good.

Now, if diet popularity from the ranked brands is a no-no, what other option do you have? Check out our 13 low-sugar sodas to replace with your regular sodas!

Let’s say cheers to this sparkling list of healthiest sodas! (Healthiest Soda)

1. Fizzy Lemon

Calories per Serving: 11 (Without Honey)

Sugar Content: 1.2g

Sip an all-natural version of your favorite sparkling lemon juice.

This healthier soda with less sugar will give your palate a branded, tempting flavor.

All you need is a thinly sliced fresh lemon, a glass of water and some ice. You can add some honey or replace soda with water for instant freshness.

Bonus: For a similar taste, pour lemon juice (3 tablespoons per serving), lemon zest, and soda into a glass filled with ice cubes. (Healthiest Soda)

2. Honey Ginger Ale

Calories per Serving: 15

Sugar Content: 6g

Ginger ale is one of the best sodas to drink, but are you sure it’s a healthy option for your body? (we hear your stomach say oh no no! :p)

Try a healthier version that’s equally delicious and flavorful as any other commercial ginger ale. Do not you believe? Prepare for yourself!

Put the peeled ginger, lime (without meat) and water in a saucepan. Let it simmer for 20 minutes and then strain the mixture. Finally, let it cool in the refrigerator.

Add honey, prepared ginger syrup (2 tablespoons per serving) to a glass filled with ice and sparkling water.

Garnish with mint or lemon wedges and voila, your healthiest soda is ready to refresh you. (Healthiest Soda)

3. Flavored Sparkling Water

Calories Per Serving: Depends on your fruit selection

Sugar Content: Depends on the fruit

Do you have a healthy coke? Number! Is Sprite healthier than Coke? No! but sprite has less sugar, so is sprite good for you? Of course not!

However, sprite is caffeine-free. Still, 12 fl oz can contain 33g of sugar.

Make your own healthiest pop! Yeah! The least sugar, but the same sparkling soda.

And you can make different versions of it.

Take any fruit you want, slice it and pour mineral water on it or you can brew the fruit mixture in carbonated water. (Healthiest Soda)

4. Fresh Lime Mint or Green Soda

Calories per Serving: 20

Sugar Content: 0

If you want to know about a match made in heaven, this is our drink, our mint green soda with lemon.

This is one of the refreshing and healthiest sodas you can have! (Healthiest Soda)

To enjoy the hissing sound you hear when opening commercial sodas, you can do it with carbonated water.

Blend in a blender for a smoothie-like taste.

Add mint leaves (1 cup), lemon juice (1 tablespoon), black salt, half the water and mix. (you can also add honey)

Finally, pour into glass-filled ice cubes. Fill your freshly made healthy soda with leftover water.

Garnish with mint, lemon slice and enjoy your tempting soda. (Healthiest Soda)

5. Bubbly Orange

Calories per Serving: 17

Sugar Content: 2.4g

If you’re craving something citrusy, sparkly but don’t want to up your sugar intake, this bubbly orange should be your top soda pick. (Healthiest Soda)

Control calories and sweetness your way without sacrificing taste!

Peel and juice an orange (4-5) lemon or lime. Add the peeled zest, water, sour salt to a pan and bring to a boil.

Take it out after 15-20 minutes and let it cool. Take a glass or jar, fill it with ice and pour this prepared orange syrup. Finally, add soda.

For 3 parts carbonated water you will need 2 parts orange. (Healthiest Soda)

6. Strawberry Pop

Calories per Serving: 25 (The final amount may vary depending on the gram of strawberry you use)

Sugar Content: 2.96g

Forget all the branded strawberry fizz you have and have a sip of this healthy, refreshing and low-sugar pop.

Boil a glass of fresh strawberries (until it becomes syrupy) in 2 glasses of water. Let it cool down and then blend. You will need 3 parts strawberry puree with 1 part soda.

Bob is also your uncle. A delicious healthy soda is ready to serve. (Healthiest Soda)

7. Misty Grape

Calories per Serving: 32

Sugar Content: 6.4g

If you’re looking to switch from high-sugar unhealthy sodas to the healthiest sodas, hazy grapes are a great option to start with.

With similar flavors to all branded drinks, we are sure that this flavor exchange will not be difficult for you!

Mix half a glass of grape juice with 1 glass of carbonated water and half a teaspoon of lemon juice. Taste! Your sparkling grape soda is ready! (Healthiest Soda)

8. Cherry Tonic

Calories per Serving: 19

Sugar Content: 4g

This cherry tonic is a healthy option to taste just like any popular soda without consuming artificial sweeteners and high sugar value. (Healthiest Soda)

Mix 1 part cherry puree (1/4 cup cherries boil, cool and mix), 1 glass of soda and 3 tablespoons of lemon juice with ice cubes in a jar or glass.

Sprinkle some sour salt and finally add 3-4 cherries for garnish.

Note: You can always increase or decrease the amount of ingredients according to your taste, but keep in mind that this can also change the sugar content and calories per serving. (Healthiest Soda)

9. Raspberry Cocktail

Calories per Serving: 26

Sugar Content: 0

Our bodies are flooded with many artificial sweeteners or additives that we get from healthy soda labels.

It’s finally time to move from all the unhealthy pop drinks to the healthiest sodas.

This Raspberry-flavored soda is delicious, flavorful, nutritious, and most importantly, sugar-free.

Mix 1 part raspberry syrup or puree (1/3 cup boiled, cooled, and blended raspberries), 1 cup soda, and 1½ tablespoons lemon juice with ice cubes in a jar or glass.

Enjoy your refreshing sugar-free healthy cocktail!

10. Citrusy Coconut Drink

Calories per Serving: Final amount may vary based on ingredients

Sugar Content: Final amount may vary depending on ingredients

If you’re looking to switch from artificially-labeled drinks to some of the healthiest sodas, this coconut-pineapple-lime-ginger pop might make you feel good.

It has a tempting, delicious and delicious taste that stands out among all other carbonated waters.

Mix 2 tablespoons of healthy flavored syrup (1 glass of coconut water, 1 glass of pineapple-orange juice, 3 slices of ginger) per 1 glass of mineral water.

Balance your tastes, sugar and calories!

11. Grapefruit Soda Water

Calories per Serving: 35

Sugar Content: 14g

This Grapefruit flavored water is everyone’s favorite healthy soda. The next time you crave a fizzy drink, opt for an unhealthy beverage instead. (Not to mention the high calorie and sugar content)

Mix the juice of 1 grapefruit with 1 glass of carbonated water and half a teaspoon of lemon juice. Sprinkle some sour salt and add ice cubes and mix.

Request! Your attractive grapefruit soda water is ready to serve!

Note: You can also use half the grapefruit juice with some honey for a similar taste.

12. Lemony Cucumber Fizz

Calories per Serving: 25

Sugar Content: 2.7g

The best fizzy drink for when you’re craving something citrusy, refreshing, light yet slightly tangy.

It has the freshness of cucumber, the citrus flavor of lemon and a hint of tartness.

Take 1 part cucumber-lemon-lemon puree (1/2 cucumber, 1 cup water, lemon zest, 3 tablespoons lemon-lemon juice; boiled and cooled) and pour into a glass or jar filled with ice.

Finally, add 1 glass of carbonated water and mix.

A perfect combination of fizz and nutrients!

13. Watermelon Seltzer

Calories Per Serving: Depends on the amount of watermelon

Sugar Content: Depends on the amount of watermelon

Try this watermelon soda and make sure you have an all-natural soda. It is a low-calorie, low-sugar, additive-free and chemical-free beverage.

Mix watermelon and ice cubes together to get a watery syrupy puree for soda, pour into a glass, add carbonated water, sour salt and mix.

Garnish with watermelon slices or slices and swallow.

Indulge yourself with a healthy, all-natural and equally delicious soda!

Note: You can also add lime or mint to enhance the flavors.

final thoughts

Your Health Matters!

There’s nothing wrong with having a soda full of artificial flavors here and there.

However, it can be harmful to anyone who has a habit of drinking sugary drinks just for the fizz and taste.

Weight gain, obesity, Leptin or insulin resistance, diabetes, liver and mental health issues are all related to sugary sodas in some way.

Yes, it has side effects! (believe it or not)

Pop your fizz at home; They’re natural, caffeine-free, and most importantly, they’re good for your health.

We mentioned the 13 healthiest sodas, and we’re sure you can make countless versions of them to your liking.

Get a better start on your healthy lifestyle!

Finally, which healthy soda are you thinking of trying? Or do you have any other hazy pops you want to share?

Let us know below.

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