Recipes
45 Easy Whole30 Meal Prep Recipes
Oct
Whole30 meal prep is a viral health trend with delicious and healthy recipes.
I love this diet because it is life changing. The Whole30 diet encourages followers to eliminate alcohol, sugar, dairy, grains, additives, dairy, legumes and junk food from their diet for one month.
If you’re looking to make a lifestyle change, here’s a list of 45 breakfast, lunch, and dinner ideas. (Whole30 Meal Prep ideas)
Table of Contents
How Do You Prepare Meals on Whole30?
As I mentioned earlier, Whole30 is a 1-month eating plan that removes legumes, grains, alcohol, sugar, soy, and dairy products from your diet and instead promotes whole, healthy foods.
Eliminating inflammatory foods from your diet plays an important role in this diet, as these foods can trigger an immune response in some people. If you’re ready for a change, try Whole30.
It’s never too late for a lifestyle change. So feel free to try Whole30 and challenge yourself by eating healthier food and taking better care of your health for a month.
Where should I start asking? Well, I’ve put together a list of 45 ideas for you (15 ideas for every part of the day, including breakfast, lunch, and dinner). You can bookmark this article or print the recipes. It’s up to you. A quick tip: Get meal prep containers to store food before you get started.
Also, take inventory of what you have, prepare loads of vegetables, dispose of things you won’t use for your own good, and most importantly, remember your goals. I’ll deal with this. (Whole30 Meal Prep ideas)
Watch this video for more information:
Whole30 Meal Prep Ideas: 45 Foolproof Recipes (Breakfast, Lunch, and Dinner)
If this is your first time doing this, it can be a little intimidating. No sugar, no dairy, no sweets or beer for 30 days (2). Sounds terrible. However, it is not impossible or difficult to achieve.
I promise you will feel strong at the end of your journey. Take a look at the next list of creative meal prep ideas and pick whatever sounds good and challenge yourself today. (Whole30 Meal Prep ideas)
15 Whole30 Breakfast Recipes
I’m one of those people who get nauseous after breakfast, so I chose foods that made me nauseous. You can easily make a batch of the breakfasts below and enjoy them for several days. (Whole30 Meal Prep ideas)
Surprise, you can have a hamburger for breakfast and not feel guilty afterwards. It is served on spinach and topped with olives, sauerkraut, bacon, avocado and eggs. Looks like a southwest burger for breakfast, right? All you need to exclude is the bun and indulge yourself. (Whole30 Meal Prep ideas)
Spice up your morning routine with a taco mix that will give you enough energy to start the day. Contains turkey taco meat, potatoes, salsa, and scrambled eggs. Cheese is optional, you can use it or not. It is easy to make and contains only a few ingredients. (Whole30 Meal Prep ideas)
If you’re in the mood for a little salad in the morning, consider this. It’s filling, healthy and delicious. A combination of 3 ingredients low-carb, dairy-free and gluten-free. (Whole30 Meal Prep ideas)
Get creative in the kitchen and make this spinach artichoke casserole for breakfast. Roasted sweet potato skin contains bacon, veggies, and zest. Gluten-free, grain-free, dairy-free, 30 compatible and extremely delicious. It is ideal to prepare in advance for a hearty breakfast. (Whole30 Meal Prep ideas)
Some people like cauliflower rice, while others don’t. If you find it appealing, try this recipe. Bacon, vegetables, seasoned properly and stuffed with eggs. I love this recipe because it’s hearty, delicious, and tastes great. Keto friendly, full 30 and low carb. (Whole30 Meal Prep ideas)
Sweet Potato Hash With Apples and Bacon
If you’re a sweet lover like me, but also like salty dishes, this sweet/salty recipe is for you. It is a mixture of grated sweet potatoes and apples that you can easily chop with a vegetable chopper. It is prepared quickly and easily with minimal ingredients. What more could you want? (Whole30 Meal Prep ideas)
This recipe is ideal for those who eat sausage and eggs with their hands in the morning. Who needs bread when you have such a nice filling? Plus, it’s keto, whole30, and super satisfying. (Whole30 Meal Prep ideas)
You will need stainless steel biscuit cutters to prepare this recipe. If you have them, this breakfast is a snap. The best part? You can consume and enjoy these sammies with your bare hands. (Whole30 Meal Prep ideas)
Sweet potatoes are my favorite foods. If you share my passion for baked potatoes, this recipe is for you. It never disappoints. Simply fill the sweet potatoes with onions, bacon, and peppers. And cook them with eggs. It’s that simple. Easy to prep and all 30 compatible. (Whole30 Meal Prep ideas)
Sausage and Sweet Potato Paleo Egg-Free Skillet
Looking for a delicious egg-free breakfast? If so, this sausage and sweet potato paleo eggless skillet is a no-brainer. Filled with healthy vegetables, juicy sausages and delicious seasonings, this recipe is delicious and easy to make. If you don’t like eggs, you should definitely consider this breakfast idea. (Whole30 Meal Prep ideas)
These sausage pizza egg muffins make a great savory snack or breakfast. They’re low-carb, whole30, and dairy-free. But here’s the shooter. It tastes like hot dog pizza. Mouthwatering, isn’t it? (Whole30 Meal Prep ideas)
Freshly grated potatoes make the perfect nest for cooking eggs. Coat them with some cilantro and avocado and you’re ready to go. It’s delicious, whole30, and paleo-approved, so why not? (Whole30 Meal Prep ideas)
Pulled Pork With PineappleColeslaw
This whole 30 and paleo slow cooker pulled pork is a great meal prep or for a weeknight dinner. You won’t want to miss this dish made with pineapple salsa, barbecue sauce and creamy coleslaw. It makes excellent leftovers and falls into the category of all 30 friendly meals. (Whole30 Meal Prep ideas)
You can pair spicy chicken meatballs in the morning with a salad, wrap, sliders, dip, or scrambled eggs. All 30, gluten free and paleo. I promise you will love this recipe. (Whole30 Meal Prep ideas)
If you’re a turkey fan, you’ll love this turkey skillet. A family-friendly, egg-free recipe. Perfect idea for meal prep. And you can always add some eggs to it. Hearty and filling, packed with good spices and vegetables, this recipe makes the perfect quick breakfast in the morning. (Whole30 Meal Prep ideas)
Finally, I have a creamy and sweet chia pudding for you. It is rich in nutrients, delicious and tastes great. It’s not time consuming. You can prepare it in just 5 minutes and enjoy it all week. (Whole30 Meal Prep ideas)
15 Whole30 Lunch Recipes
Making a healthy lunch is easy with the following meal prep ideas. The next section contains many salads, proteins and sauces that you can make in just minutes. Just avoid sour cream and mayonnaise and you’ll be fine. Let’s take a closer look at all 30 lunch-making ideas. (Whole30 Meal Prep ideas)
Greek Mason Jar Salad With Chicken
Let’s get creative and have some salad in a mason jar. This Greek salad with chicken is low-carb, full30, and keto-friendly. It contains a few common ingredients and doesn’t take much of your time (10 minutes of prep time). I love this salad because it stores well and makes a great meal on its own. (Whole30 Meal Prep ideas)
Roasted Beet Salad With Orange and Avocado
Another salad that will impress you in the first bite is the roasted beetroot salad with orange and avocado. It’s a nutritious and easy meal packed with healthy fats. Creamy avocado, earthy beets, and sweet orange, along with some toasted hazelnuts, are a delicious combination that will blow you away. (Whole30 Meal Prep ideas)
This isn’t your boring salad that lacks flavor, protein, and nutrients. Rather, it is a delicious salad of chickpeas, scrambled eggs and diced chicken. You can also use lemon juice and tahini sauce for flavor and creaminess. Autumn zoodle salad is perfect for preparing meals and for a great lunch. (Whole30 Meal Prep ideas)
Made with lemon juice, minced shallot, and fresh dill, these salmon burgers make for a quick, nutritious, and easy breakfast. They are rich in protein and omega-3 fatty acids. I love this recipe because it’s a great way to use leftover smoked salmon, grilled, broiled, or canned salmon. (Whole30 Meal Prep ideas)
How do you feel about fish? If it’s something you consume regularly, you’re in luck because this recipe is all about fish. It takes less than 30 minutes of preparation) but makes a good lunch that you’ll enjoy even after all your 30 struggles. Serve in burrito bowls, taco salads, or over cauliflower rice. (Whole30 Meal Prep ideas)
If you’re looking for a light lunch that won’t bloat your stomach, this stuffed pepper soup is the ideal choice for you. It’s loaded with just about anything you want, including salted ground beef, onions, bell peppers, garlic, cauliflower rice, and Italian seasonings. It’s also a hearty soup that’s 30-friendly. (Whole30 Meal Prep ideas)
Are you vegan or vegetarian? If so, will you enjoy this frozen vegetable soup? It does not ask for chopping. It consists of vegan ingredients and you can prepare it in less than 30 minutes. All you need is some canned tomatoes and frozen vegetables. You can consume this soup for lunch or dinner. (Whole30 Meal Prep ideas)
All you need to prepare in this recipe is potatoes. This southwestern potato salad is easy and quick. Slice and dice your other ingredients and have them ready to mix with your boiled potatoes.
Asparagus Sweet Potato Chicken Skillet
This skillet features asparagus, sweet potatoes, and chicken. Simple but delicious. Of course, add some salt, pepper, garlic and paprika and enjoy a quick and healthy lunch with your loved ones. (Whole30 Meal Prep ideas)
A bowl of Asian noodles is healthier than a carbohydrate-laden bowl of regular noodles. Zucchini makes a light meal. You can consume it for lunch or dinner and consume it without worrying about excessive calorie load. Making this health bowl at home will save you money. And you can add any protein or vegetable of your choice. (Whole30 Meal Prep ideas)
Don’t be intimidated by the color of these meatballs. Of course, they’re not quite the same as the homemade or frozen meatballs you love, but they’re just as good. Pair them with a bowl of zucchini noodles. Avoid feta as it is not quite compatible and enjoy a healthy meal in the afternoon.
I’m sure you’ve heard of Caesar salad before, but there’s nothing like it. This chicken Caesar salad with sprouts is a good lunch or dinner packed with flavor. Grilled chicken is paired with chopped kale for creaminess, dairy-free Caesar dressing, toasted pine nuts, and avocado. A very delicious masterpiece.
I don’t know about you, but I love carbonara. This is my guilty pleasure. However, this recipe is a real game changer. You won’t feel guilty after consuming this dish, as it is low-carb, dairy-free, paleo, 30 compatible and at the same time filling. It has a creamy sauce that you won’t believe is healthy.
Loaded Chili Sweet Potato Fries
Another food that makes me feel happy but also guilty is french fries. If you’re following a full 30 diet, you can still enjoy some fries, but healthy sweet potato fries with bacon, ranch dressing, scrambled eggs, and avocado. It’s one of America’s most popular side dishes, but in a good way.
Let’s wrap up this lunch with a seafood recipe of 30 ideas. Another salad with tangy red onions, shrimp, and notches of creamy avocado for even better flavor. After a short preparation, mix the ingredients and lunch is served. Use pre-boiled shrimp for faster results.
15 Whole30 Dinner Recipes
Let’s end this article with some 30 unique dinner ideas. If some of the later recipes call for soy sauce (which isn’t exactly 30 compatible), you can replace it with some avocado oil for cooking. Or coconut oil. Now let’s take a closer look at some dinner ideas and find something to your taste.
Veggie Loaded Spring Chicken Salad
I’m starting this list with a salad, but don’t worry. It’s not a boring salad. Rather, it’s a hearty combination of tangy mayonnaise, crunchy carrots, and chicken. Easy to prepare, delicious, crunchy and quick, this dish is one you’ll want to make over and over, even after every 30 minutes.
If you want to step up your rib game, this recipe is the perfect way to do it. You can use beef or pork ribs for this recipe. This recipe adds additional flavor to the ribs and makes for a hearty family meal.
Nothing relaxes me like a bowl of cayenne pepper. This bean-free ready-to-eat meal includes ingredients you probably already have at home, so you can make it tonight. It provides 8 servings and gives you many ways to prepare meals for the days ahead. The perfect healthy, delicious, and cuttable weeknight dinner.
Zucchini Pasta With Lemon, Garlic, and Shrimp
This pasta with garlic, shrimp and lemon is a gluten-free and low-carb zucchini dish. It is a healthier version of the well-known linguini, scampi and shrimp recipe. The usual pasta is replaced with zucchini noodles for a healthier, lighter and nutritious meal with lots of vegetables.
Let your chicken simmer in coconut milk and curry spice and you’ll have a healthy meal full of flavor. Serve over cauliflower rice and enjoy a good meal with family and friends. You can also prepare this dinner when your guests arrive and introduce them to your new healthy lifestyle.
If you’re in the mood for some cooking, try this sweet and smoky veal. Thanks to the liquid smoke, dry spice rub, molasses, and coffee, you’ll enjoy a sweet, smoky and tender veal mix after a few hours in the oven.
Pork and Fennel Meatballs With Garlic Sauteed Spinach
These pork and fennel patties make a good main course. However, you can also consume it as a dinner. They’re paleo-friendly, gluten-free, flavorful, and delicious. You can pair them with tomato or basil sauce, or serve them over zucchini noodles and greens for a great meal.
Tuna is one of the best comfort foods. You can include all 30 of you. Made with a few ingredients like canned tuna, mayonnaise, celery, and onions, it’s the perfect combination of crunchy and creamy. Wrap this mix in lettuce, serve it on a sandwich, or stuff it in avocado halves for dinner.
These salmon muffins/meatballs make a light and delicious dinner. They’re delicious, moist, low-carb, and gluten-free. You can also use canned salmon for a quick and effortless weekday meal.
If you’re vegan or vegetarian, this creamy celery soup is the ideal choice for you. It’s fresh, easy, vegan, dairy-free and gluten-free. Saute your chopped vegetables with garlic for a few minutes, then put them in vegetable or chicken broth to combine the flavors. Blend it with a blender and enjoy.
When it’s windy or rainy outside, comfort yourself with a cold-weather soup like this carrot ginger soup. It is easy to prepare, healthy and has a smooth creamy consistency. Made of ginger, carrots, some spices, broth, and onions, this soup is dairy-free, so it’s perfect for vegans and vegetarians.
Pulled Pork, Cabbage, and Arugula Salad
Another salad, folks! What can I do when it is so delicious that I have to share it with you. This recipe is a mix of sliced almonds, arugula, cilantro, shredded carrots, kale or lettuce, and pulled pork. Top it off with some spicy and tangy citrus-lime vinaigrette and give your stomach some love tonight.
Cilantro Lime Cauliflower Rice
I have mentioned cauliflower rice several times throughout this article. But this recipe is very different from the previous one. A side dish that enhances any meal. You can consume it with creamy shrimp, baked chicken, grilled carne asada or use it as a base for a pie plate.
Balsamic Bacon Brussel Sprouts
Who can resist these delicious little balls of roasted Brussels sprouts? In this recipe, they are combined with sautéed onions and fatty bacon. They are then tossed in a balsamic glaze for a sweeter taste. A quick tip: make a double batch as they disappear quickly.
SpaghettiSquash With Broccolini and Truffle Oil
Today’s final dinner recipe calls for some truffle oil and truffle salt for homemade food. Fry the spaghetti squash. When you do this, the rest of the meal comes together easily. The recipe also calls for broccoli. But you can also use broccoli florets.
Healthy Is The New Skinny
Hopefully, these 30 meal prep ideas will find their way into your kitchen and stomach. I don’t know about you, but I already love them all, especially the Asian noodles.
What do you want? Did this help? Do you have cooking tips, advice or ideas that you want to share with me? Drop a comment below and let’s chat about your entire30 journey.
All of these 30 recipes will save you money, time and effort while still making sure you’re on the right track. Give these delicious recipes a try and share them with your social media friends.
References:
- The Whole30 Diet: Does it Work and Should I Try It?
- The Whole30 Program – Whole30 Program
INGREDIENTS
- 15 Whole30 Breakfast Recipes
- 15 Whole30 Dinner Recipes
DIRECTIONS
- Choose your preferred meal prep recipe.
- Prepare needed ingredients.
- Cook for 30 minutes or less.
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